Choc Raspberry and Coconut Protein Shake

I think I have died and gone to protein heaven! I find it very difficult to maintain my recommended levels of protein and fats. I operate on a 1.5g per pound of bodyweight ratio when I’m doing my strength training and without telling you my weight, that’s A LOT. I loathe bananas and avocados and…

2014: Year of Doing Stuff

Most people look at me with shock, horror and sometimes, (very rarely) awe, when I tell them that last year I worked full time and did two full time uni degrees with a child. Whether they can’t fathom doing it themselves or I truly am mad I don’t know. I tried to explain it to…