Eye Can See (A Dodgy Pun)

Several weeks ago I suffered a rather unfortunate injury while playing dodgeball. Normally I wouldn’t complain about being hurt playing sports, because that’s simply a risk you take whenever you play sports and I’ve collected a wonderful trophy case of sports injuries: Carted off the BMX track by an ambulance crew in C-Spine precautions; Dislocated…

Choc Raspberry and Coconut Protein Shake

I think I have died and gone to protein heaven! I find it very difficult to maintain my recommended levels of protein and fats. I operate on a 1.5g per pound of bodyweight ratio when I’m doing my strength training and without telling you my weight, that’s A LOT. I loathe bananas and avocados and…