I have failed in my attempts to keep to my words per day goal for the last week. I’ve fallen behind in my university studies too, but my husband has taken our daughter to work with him today so I can fix that part.
Therefore, I’m offering myself up for corporal punishment – you decide what my penalty for falling behind is! Challenge me, set me a new limit, anything. Get creative about it!
True Writes 
Oooo you are giving away so much power! How about setting your goals and choosing a fabulous reward for yourself if you meet them instead of going down the painful route? Good luck getting back on track.